I am working on “becoming a better me” both inside and out. In order to get the “outside” part improved, it means exercise. And hard work. And good habits. None of these things have been strengths of mine over the last
few years decade.
Back in the day, I was in pretty good shape. I was strong for a girl my size. I remember lifting in college and getting a kick out of shocking the shorts off the guys in the weight room.
“Here, let me help you with that.” says random guy.
“Nah, I’m good.” I say with a smirk and an eyeroll, then smash out my reps.
Guy picks jaw up from floor.
Ok, maybe it wasn’t quite like that, but it’s my story so I’m sticking with it. Either way, I have not been that girl in a long, long time. She was tough. She was strong. She was confident.
I want her back.
I’ve been able to stick with short term fitness goals for myself when I set them. Run a few days here. Yoga a few times there. The problem is, I’d always stop. I’d skip a day or two, and instead of getting back at it, I’d make excuses and just be done. Then any benefit was erased. And you know what? I’m kinda tired of that. I know I feel better when I exercise. I know I sleep better when I exercise. I know I ultimately will look better when I exercise. So why don’t I just suck it up and do it!?
So, I am. Sucking it up, I mean.
I committed to an 8-week program from BeachBody called 22 Minute Hard Corps. Someone showed it to me and I knew it was right up my alley. So, six days a week (SIX!!), I get up and do my workout. It has a schedule all set up so there is no thinking on my part (which is good because it’s early and I’m currently off coffee). I just push the DVD button and get to work. And, like he says in the videos, “it’s only 22 minutes…..”
And it sucks and it’s awesome all at the same time.
This program is tough. I have to modify many of the exercises, and I can’t always do all the reps they do. But I’m still working. And I’m sweating. And I’m getting stronger. And I’m seeing results.
I took “before” pictures, and I plan to take “after” pictures. (Jury is still out whether or not I post them.) I did all the measurements like they say to do, and I even did the fitness test at the beginning so I can measure my progress at the end. Curiosity, and my vanity, got the best of me.
I’ll be starting week 6 tomorrow morning, and I haven’t skipped a single workout. That means on the days when I woke up with a headache, I still did the workout. On the days I was exhausted because I was up with a child the night before, I still did the workout. On the days I just didn’t want to, I still did the workout. On the days I didn’t think I’d have time, I got up earlier and still did the workout. I’ve completed five straight weeks and allowed myself zero excuses. You know what that means? That means I have no reason, ever, to skip my workouts. If I made it through a full month cycle and managed to keep it up, there is no reason why I can’t continue. Right?
(For full disclosure, I have a little extra motivation. Hubby will reward me with dinner anywhere I want if I make it through the 8 weeks without skipping a day. A little external reason to keep it up helps. Especially when my reward dinner will include an amazing steak at one of my favorite restaurants.)
Now, in order to be sure I don’t just stop after I complete the program, which is what I’ve always done in the past when I’ve reached the end of a goal, I need to have a plan. I need to start the 8 weeks over again or have some other schedule in place. I haven’t gotten that far, but you’d better believe that the plan will be in place during the last week of this program. I do not want to go backwards from the progress I’ve made!
This commitment is relatively short-term. 8 weeks is good, but I need this to become a lifestyle change. I want to be healthy and fit as I get older. I want to be in amazing shape by the time I’m 40. So, #fitby40 is the new goal. I have plenty of time to get there. (Sort of.)
That’s what I’ve been doing to become a better me in terms of fitness. I will start running again after my 8 weeks are up, assuming Mother Nature gets her act together. I will look into other home workouts now that I have a nice little set up in the basement. I will re-enroll at my local gym so Hubby and I can work out together. Baby steps toward long term progress and lifestyle changes.
Up next, the diet I’m doing….. Stay tuned!
Oh, and no, I’m not a BeachBody coach or rep or whatever they are called, and I’m not getting anything by mentioning the videos. But I do love this workout!