Well, it’s about halfway through the month. Have you been taking part in my #NoExcusesJuly challenge? If I’ve inspired even just one of you, I’ll call this a success!
To be honest, I’m a little surprised that I’ve stuck with it this long. The accountability factor is HUGE! By me posting most days on Facebook, I’m forcing myself to do things I’d typically (very easily) talk myself out of doing. Plus, there’s Hubby with his no mercy approach, reminding me about my “no excuses” goal.
What have I been up to this month? Well, so far, I’ve gotten up early each weekday morning and have consistently gone for a run 3 days a week. That’s probably my biggest accomplishment thus far. I’ve also managed to do little things that I may have talked myself out of in the past…. I’ve cleaned up my kitchen each night, even when I really didn’t want to. I’ve gone to a yoga class that I’ve been putting off for months because there was always an excuse not to go. I’ve finished projects around the house that I’ve been delaying. All in all, it’s been a successful month! And we’re only half-way through!
So, why did I start this challenge for myself? Well, I have goals that seem hard to reach when I look at the end result. This challenge is helping me to break it down and take my baby steps, and it’s keeping me consistent. For example, I’ve always wanted to be a part of the 5am club because I know I will be so much more productive if I use these early morning hours. I started setting my alarm at 6am, now this week I’m at 5:50am, next week I’ll go down to 5:40, and so on. Baby steps will get me there! Also, I’ve had a goal for years to be able to easily run 3 miles. If you’ve noticed on my Facebook updates, I have been working my way up. I’m at about 2 miles now without too much trouble. Do I plan to be up at 5am and running 3 miles by the end of this month? Nope. But this month is helping me to stay accountable to those goals I set for myself, little by little. Can I reach those goals maybe by the end of August? Yes, I think I can, because I’m not allowing any excuses to stop what I’m already doing. In fact, now that I’m on a roll with these few things, I will be looking into other areas that I want to improve and start adding them to my list of baby-step changes.
So, how about you? What have YOU been doing this month, or, if you haven’t jumped in, what can you begin doing right now to make some positive changes in your life? Remember, baby steps + no excuses = results!